Programming
Personalised Coaching Ultimate Plan
- 4-week training block of personalised coaching.
Training is planned around your daily routine.
- Strength and cross training sessions included.Â
- Event or goal specific.
- 1x Free video analysis per month.
- Weekly contact with Danielle.
Monitor training through Final Surge APP which links with a range of devices.Â
- Minimum 1 month sign up.
12 Week 20-25km Race Program
- Â This training program is for an intermediate- advanced paddler looking to complete a 20+km race.
- The program cycles through 3×4 week training blocks, with the focus on the 4th week being adaption and recovery.
5 paddle specific sessions per week.
2 strength sessions per week.
½ price discount off a 90minute coaching session or video analysis with Danielle.
Weekly Example
