These workouts are designed to help people who don’t have access to gym facilities, training squads or are looking for some inspiration or different training sessions to their normal training. These workouts are designed to use minimal equipment and can be completed relatively quickly. The emphasis is quality over quantity.
Pushing Limits Coaching training plans will help paddlers stay strong, fit and healthy. Pushing Limits Coaching provides you with a variety of strength, running and aerobic workouts that are quick and easy to complete.
I have done all of these sessions over the past few years. The exercises are targeted for paddlers but really anyone who wants a full-body workout will benefit.